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There’s a reason why oats have held a place in the healthy breakfast hall-of-fame for so long. Raw oats are rich in plant-based iron, zinc, and proteins, and can provide a number of essential nutrients, including the all-important vitamin b12 (for all our vegans). Soaking the oats overnight instead of cooking ensures that you get the largest health benefit from them that you can. Raw oats are also naturally gluten-free and can act as a versatile breakfast depending on your choice of add-in.

Overnight oats also make for a super budget-friendly breakfast that will keep you feeling full and satiated for hours. That means that overnight oats are a great choice for those looking to boost their metabolism and sustainably manage weight loss. In addition, oats can help control blood sugar, making it a good breakfast option for those with diabetes.